Tag Archives: Health Benefits
5 Common Herbs with Big Health Benefits
By Kennadee Riggs, AZFB Communications Intern Herbs come in many different colors and flavors, usually known for their unique flavors and tastes. But, did you know that they also come with scientific properties that benefit our health in different … Continue reading
Fall’s Foods: And Why They Are Good For You!
By Kennadee Riggs, Communications Intern Have you ever wondered if there were any healthy advantages to eating a slice of pumpkin pie? Here is a list of popular fall ingredients and their own unique health benefits! Pumpkin This … Continue reading
Benefits of Flaxseed
By Sarah Hunt, AZFB Communications Intern Flaxseed has several benefits, and it is easy to incorporate into the food you eat every day. Read this article, 5 Science-Backed Health Benefits of Flaxseeds and How to Add Them to … Continue reading
Health Benefits from Green Tea and Coffee
By Sarah Hunt, AZFB Communications Intern Photo: Pixabay Although I am not a coffee or tea drinker, this article is for all you caffeine lovers. There have been studies done showing the health benefits of coffee and green … Continue reading
Intermittent Fasting, is it Good or Bad?
By Vanessa Evans, A Recent ASU Nutrition Student By now you’ve probably heard about intermittent fasting as its popularity has recently surged, but what exactly does it mean? There are three main types of intermittent fasting, each allotted a different … Continue reading