Category Archives: Heart Health
Combat Stress by Enjoying Time in Nature
By Heide Kennedy, Arizona Farm Bureau Communications Intern The holidays are here, which means that there are gifts to buy and wrap, decorations to put up, meals to prepare, parties to plan, and guests to host. No wonder many of … Continue reading
Watermelon “Cake”: A Healthy and Refreshing Summer Treat
Photo: My Food and Family blog by Kraft Heinz By Sarah Hunt, AZFB Communications Intern Looking for a creative way to serve watermelon at your next cookout? Look no further! Try making this recipe for watermelon “cake”; it’s … Continue reading
Ultra-Processed Meat and It’s Chronic Disease Causing Properties
By Sarah Hunt, AZFB Communications Intern Have you ever heard that eating too many hot dogs causes cancer? I thought this was just one of those made-up things you hear as a kid, but as it turns out, eating … Continue reading
Cardio: The Best Exercise
By Sarah Hunt, AZFB Communications Intern Did you know that cardio is the best exercise for your heart and for burning calories? There are many benefits to doing an aerobic* workout routine. Check them all out in some of … Continue reading
How To Adjust Your Workouts for Improved Sleep
By Sarah Hunt, AZFB Communications Intern It’s no question that working out has many health benefits, one being that it tires you out so you can have a great night’s sleep. But how do we optimize our workouts so … Continue reading