Category Archives: Heart Health

Combat Stress by Enjoying Time in Nature

By Heide Kennedy, Arizona Farm Bureau Communications Intern The holidays are here, which means that there are gifts to buy and wrap, decorations to put up, meals to prepare, parties to plan, and guests to host. No wonder many of … Continue reading

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Watermelon “Cake”: A Healthy and Refreshing Summer Treat

Photo: My Food and Family blog by Kraft Heinz   By Sarah Hunt, AZFB Communications Intern   Looking for a creative way to serve watermelon at your next cookout? Look no further! Try making this recipe for watermelon “cake”; it’s … Continue reading

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Posted in Cooking, Dairy, Desserts, Diet Tips, Food, Fruit, Gluten, Hacks, Health Tips, Healthy Eating, Heart Health, In Season, In the Kitchen, Just For Fun, Produce, Recipes | Tagged , , , , , | Leave a comment

Ultra-Processed Meat and It’s Chronic Disease Causing Properties

By Sarah Hunt, AZFB Communications Intern   Have you ever heard that eating too many hot dogs causes cancer? I thought this was just one of those made-up things you hear as a kid, but as it turns out, eating … Continue reading

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Posted in Arizona farmers and ranchers, Arizona Pork, Beef, Chicken, Cooking, Dairy, Diet Tips, Fill Your Plate, Food, Food Facts, Food Production, Grocery, Health Tips, Healthy Eating, Heart Health, In the Kitchen, In the News, Nutrition, Pork, Protein, Recipes | Tagged , , , , , | Leave a comment

Cardio: The Best Exercise

By Sarah Hunt, AZFB Communications Intern   Did you know that cardio is the best exercise for your heart and for burning calories? There are many benefits to doing an aerobic* workout routine. Check them all out in some of … Continue reading

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How To Adjust Your Workouts for Improved Sleep

By Sarah Hunt, AZFB Communications Intern   It’s no question that working out has many health benefits, one being that it tires you out so you can have a great night’s sleep. But how do we optimize our workouts so … Continue reading

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