Category Archives: Heart Health

Tips for Aging Healthfully

Posted on February 3, 2023 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern This past September, my family and I had the privilege of celebrating my great-grandma’s 97th birthday with her. That woman never ceases to amaze me, at 97, she is still living on … Continue reading →

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Combat Stress by Enjoying Time in Nature

Posted on November 30, 2022 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern The holidays are here, which means that there are gifts to buy and wrap, decorations to put up, meals to prepare, parties to plan, and guests to host. No wonder many of … Continue reading →

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Watermelon “Cake”: A Healthy and Refreshing Summer Treat

Posted on June 3, 2022 by Fill Your Plate

Photo: My Food and Family blog by Kraft Heinz   By Sarah Hunt, AZFB Communications Intern   Looking for a creative way to serve watermelon at your next cookout? Look no further! Try making this recipe for watermelon “cake”; it’s … Continue reading →

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Posted in Cooking, Dairy, Desserts, Diet Tips, Food, Fruit, Gluten, Hacks, Health Tips, Healthy Eating, Heart Health, In Season, In the Kitchen, Just For Fun, Produce, Recipes | Tagged , , , , , | Leave a comment

Ultra-Processed Meat and It’s Chronic Disease Causing Properties

Posted on June 1, 2022 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern   Have you ever heard that eating too many hot dogs causes cancer? I thought this was just one of those made-up things you hear as a kid, but as it turns out, eating … Continue reading →

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Posted in Arizona farmers and ranchers, Arizona Pork, Beef, Chicken, Cooking, Dairy, Diet Tips, Fill Your Plate, Food, Food Facts, Food Production, Grocery, Health Tips, Healthy Eating, Heart Health, In the Kitchen, In the News, Nutrition, Pork, Protein, Recipes | Tagged , , , , , | Leave a comment

Cardio: The Best Exercise

Posted on May 30, 2022 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern   Did you know that cardio is the best exercise for your heart and for burning calories? There are many benefits to doing an aerobic* workout routine. Check them all out in some of … Continue reading →

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