Category Archives: Healthy Eating
Spruce Up Your Salads!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Did you know that Yuma, Arizona is known as the lettuce capital of the world for a portion of the year? For five months out of each year, Yuma produces approximately 90 … Continue reading
Dress Up Your Veggies!
By Heide Kennedy, Arizona Farm Bureau Communications Intern It doesn’t matter what meal, vegetables will always be my number one favorite food group for breakfast, lunch, and dinner, because they are so versatile, as the possibilities are endless when it … Continue reading
If You Can’t Drink Dairy, What about the Alternatives?
By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, I absolutely loved drinking milk. There was nothing like a big glass of ice-cold milk first thing in the morning, or even throughout the day. But as I’ve gotten older, … Continue reading
Plums are Both Beautiful and Nutritious
By Heide Kennedy, Arizona Farm Bureau Communications Intern What is filling your fruit bowl? For most people, it’s typically the standard fruits, like apples, bananas, pears, and maybe some little clementine oranges. But how often are plums featured on your … Continue reading
Grapes are a Healthy Fruit to Snack On!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever I visit my grandparents, there is always a bowl of grapes on the counter or in the fridge. And, at every family gathering at their house, the fruit trays that my … Continue reading