Category Archives: Healthy Eating

An Arizona Grown Thanksgiving Dinner

By Heide Kennedy, Arizona Farm Bureau Communications Intern Did you know that many of the ingredients that go into preparing your Thanksgiving dinner are grown or raised locally here in Arizona? What would be cooler than being able to tell … Continue reading

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Foods To Ensure a Good Night’s Rest

By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know how important getting a good night’s sleep is. From repairing your body’s cells from use during the day to energizing us for the next day’s activities, to reducing stress, … Continue reading

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Skipping Breakfast Negatively Impacts Kids’ School Performance

By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all often heard it said that breakfast is the most important meal of the day because it literally breaks the fast that we endured overnight while sleeping. This meal gives us … Continue reading

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Pumpkin – The Traditional Fall Squash that is Actually Good for You

By Heide Kennedy, Arizona Farm Bureau Communications Intern Pumpkins have long been a symbol of the fall season. Whether it be pumpkin décor, pumpkin spice lattes, pumpkin candles, or the traditional pumpkin pie, we all enjoy this bright orange squash … Continue reading

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How to Reduce Holiday Weight Gain

By Heide Kennedy, Arizona Farm Bureau Communications Intern It has long been said that we all gain some weight over the holidays. After all, this is the time when there are big meals at parties, the gifting of baked goods … Continue reading

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