Category Archives: Fill Your Plate

Skipping Breakfast Negatively Impacts Kids’ School Performance

By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all often heard it said that breakfast is the most important meal of the day because it literally breaks the fast that we endured overnight while sleeping. This meal gives us … Continue reading

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Pumpkin – The Traditional Fall Squash that is Actually Good for You

By Heide Kennedy, Arizona Farm Bureau Communications Intern Pumpkins have long been a symbol of the fall season. Whether it be pumpkin décor, pumpkin spice lattes, pumpkin candles, or the traditional pumpkin pie, we all enjoy this bright orange squash … Continue reading

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How to Reduce Holiday Weight Gain

By Heide Kennedy, Arizona Farm Bureau Communications Intern It has long been said that we all gain some weight over the holidays. After all, this is the time when there are big meals at parties, the gifting of baked goods … Continue reading

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Here’s the Tea…On Tea

By Heide Kennedy, Arizona Farm Bureau Communications Intern Earl grey, English breakfast, Paris, chamomile, chai, black, green…There are SO many different tea varieties to choose from. But what makes each of them different? I have always been a huge fan … Continue reading

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“Yucky” Veggies Made Yummy!

Let’s be honest. Some vegetables are just downright unappealing. Even for me, a huge vegetable fan, there are still vegetables that are hard to choke down, namely beets and radishes. But, what if there was a way to make these … Continue reading

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