Category Archives: Fill Your Plate

Mediterranean Diet Snacks

By Heide Kennedy, Arizona Farm Bureau Communications Intern For those who start a new diet, the adjustment can sometimes be a little difficult. If planning meals that fit within a diet wasn’t hard enough, finding snacks can be just as … Continue reading

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Spice Up Your Water!

By Heide Kennedy, Arizona Farm Bureau Communications Intern When I used to show livestock, one of the most frequent questions that judges would ask us showmen is, “What is the most important nutrient to be feeding your animal?” At first, … Continue reading

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Have Protein at Every Meal

By Heide Kennedy, Arizona Farm Bureau Communications Intern   Have you ever eaten a meal and not too much later you’re already feeling hungry again? You might think this is odd because you ate a substantial amount of food yet … Continue reading

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Artificial Sugars Can Have Negative Impacts on Gut Health

By Heide Kennedy, Arizona Farm Bureau Communications Intern Have you ever come to a point where you decided to try cutting out sugar from your diet? Since it can sometimes be hard to not have something a little sweet now … Continue reading

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The Connection Between Sleep and Gut Health

By Heide Kennedy, Arizona Farm Bureau Communications Intern   How’d you sleep last night? Your answer to this question can also tell you a little bit about how your gut is doing too. Gut health and good sleep are hot … Continue reading

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