Category Archives: Fill Your Plate
How I’m Using Portion Control, Calorie Counting, and a Deficit to Hit My Fitness Goals
By Joel Carr, Arizona Farm Bureau Strategic Communications Manager For the past few months, I’ve been on a mission not just to lose weight but to sculpt a leaner, more defined body. There are no crash diets or quick fixes; … Continue reading
Arizona Pork: A Flavorful Star in Our Culinary Scene
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications When it comes to culinary diversity in Arizona, one ingredient stands out as a versatile and delicious MVP: Arizona pork meat. Whether you’re a seasoned chef or a home cook … Continue reading
Highly Processed Foods Tied to Brain Changes: New Study Reveals Alarming Effects
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications In a groundbreaking study published in Nature Metabolism this last February, researchers have uncovered compelling evidence that even a short stint of indulging in highly processed foods can trigger significant … Continue reading
The Nutritional Powerhouse Grown in Arizona Agriculture: Why Asparagus is a Star Crop
Arizona Farming, Asparagus Nutrition, Healthy Eating By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications In the heart of Arizona’s fertile lands, where the sun kisses the soil and innovation meets tradition, Arizona agriculture thrives. Among the diverse crops … Continue reading
Resisting Temptation: Sometimes Shopping Can Cause Us to Break Our Diets
Let’s be real—sticking to a healthy diet when you’re grocery shopping can feel like walking through a minefield. Sure, the store’s stocked with nutritious options, but it’s also packed with aisle after aisle of sugary, carb-heavy junk food just begging … Continue reading