Category Archives: Fill Your Plate

Treat Your Allergies with Honey!

By Heide Kennedy, Arizona Farm Bureau Communications Intern   Seasonal allergies can be the absolute worst. Your eyes get itchy and watery, your nose gets stuffy, and you can’t stop sneezing, coughing, or both. Typically, our first move when our … Continue reading

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Beef 101 – How to Grill the Best Steak

By Heide Kennedy, Arizona Farm Bureau Communications Intern   In our last Beef 101 article, we looked at all of the nutritional and health benefits that beef has to offer. In this one, we’re going to look at some tips … Continue reading

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Beef 101 – The Differences Between Grades of Beef

By Heide Kennedy, Arizona Farm Bureau Communications Intern When walking through the meat section of the grocery store, you’ve probably noticed the little shield symbols on the packages of meat that say something like “USDA Prime” or “USDA Choice.” As … Continue reading

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Beef 101 – Nutritional Benefits of Beef

The cooler months here in Arizona are coming to an end, which means that 120-degree weather is almost here. While many of us groan at the thought of summer approaching, one thing we can all look forward to is all … Continue reading

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Cut Back on Foods That are High in Sugar and Fat

By Heide Kennedy, Arizona Farm Bureau Communications Intern How often do we tell ourselves that we’re going to cut back on unhealthy foods? Whether we say that we’re not going to eat any more greasy, fatty, fast foods, or that … Continue reading

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