Monthly Archives: May 2024

Is Oat Milk Healthier Than Regular Milk?

By Heide Kennedy, Arizona Farm Bureau Communications Intern In addition to writing for Fill Your Plate, I also work full-time at a local coffee shop. I always find it interesting to see each customer’s coffee order, as some like it … Continue reading

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Fiber Does More Than Promote Gut Health and Regularity

By Heide Kennedy, Arizona Farm Bureau Communications Intern Fiber has long been known to be a nutrient that is very important for gut health and maintaining regularity. But, fiber actually does a whole lot more than just keeping our guts … Continue reading

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Calcium Does More Than Build Strong Bones

By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve long known that calcium is an incredibly important nutrient when it comes to bone health. Regardless of the stage of life that you’re in, calcium helps to maintain bone density, meaning … Continue reading

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Agua Frescas Are a Healthy Summer Beverage!

By Heide Kennedy, Arizona Farm Bureau Communications Intern There is nothing like a nice glass of cold lemonade or sweet tea on a hot summer day. While it definitely tastes great and is very refreshing, oftentimes these kinds of drinks … Continue reading

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Treat Your Allergies with Honey!

By Heide Kennedy, Arizona Farm Bureau Communications Intern   Seasonal allergies can be the absolute worst. Your eyes get itchy and watery, your nose gets stuffy, and you can’t stop sneezing, coughing, or both. Typically, our first move when our … Continue reading

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