Category Archives: Diet Tips
Spruce Up Your Salads!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Did you know that Yuma, Arizona is known as the lettuce capital of the world for a portion of the year? For five months out of each year, Yuma produces approximately 90 … Continue reading
Fill Up Your Plate with Veggies!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, my mom always had to fight my brothers and me about eating our vegetables. The three that we all absolutely hated with a passion were brussels sprouts, sweet potatoes, and … Continue reading
Craving Chocolate?
By Heide Kennedy, Arizona Farm Bureau Communications Intern My dad’s side of the family all has one thing in common: A love for chocolate. Every birthday party, family gathering, or candy bowl always has something chocolatey and sweet. Whether it … Continue reading
Pumpkin – The Traditional Fall Squash that is Actually Good for You
By Heide Kennedy, Arizona Farm Bureau Communications Intern Pumpkins have long been a symbol of the fall season. Whether it be pumpkin décor, pumpkin spice lattes, pumpkin candles, or the traditional pumpkin pie, we all enjoy this bright orange squash … Continue reading
How to Reduce Holiday Weight Gain
By Heide Kennedy, Arizona Farm Bureau Communications Intern It has long been said that we all gain some weight over the holidays. After all, this is the time when there are big meals at parties, the gifting of baked goods … Continue reading