Category Archives: Recipes

Have Protein at Every Meal

By Heide Kennedy, Arizona Farm Bureau Communications Intern   Have you ever eaten a meal and not too much later you’re already feeling hungry again? You might think this is odd because you ate a substantial amount of food yet … Continue reading

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Functional Foods Offer More Than Just Nutrition

By Heide Kennedy, Arizona Farm Bureau Communications Intern You’re well aware that the foods that we eat and the nutrition that they provide have a large impact on how our bodies function throughout our lifetime. Certain foods can really benefit … Continue reading

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Overview of Diets Part 3 – The Paleo, Dukan, and Zone Diets

By Heide Kennedy, Arizona Farm Bureau Communications Intern In this final article about diets, we’ll be looking at 3 diets that aren’t as popular as some others, but still deserve some attention! Specifically, we’ll be looking at the paleo diet, … Continue reading

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Citrus isn’t the Only Source of Vitamin C!

By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever cold and flu season rolls around, we’re all so quick to stock up on vitamin C supplements to try to help build up our immunity and not get sick. But vitamin … Continue reading

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Eating Nuts Daily Can Boost Heart Health

By Heide Kennedy, Arizona Farm Bureau Communications Intern A recent review of 60 studies found that eating nuts every day contributed to a lower risk of developing cardiovascular disease. Researchers found that eating just a handful of nuts each day, … Continue reading

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