Category Archives: Health Tips

Combat Stress by Enjoying Time in Nature

By Heide Kennedy, Arizona Farm Bureau Communications Intern The holidays are here, which means that there are gifts to buy and wrap, decorations to put up, meals to prepare, parties to plan, and guests to host. No wonder many of … Continue reading

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Teen Sleep Times Linked to Being Overweight or Obese

By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all heard that the way to prevent being overweight and potentially obese is to maintain good and healthy lifestyle habits, such as exercising regularly and eating a balanced diet. These habits … Continue reading

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Skipping Breakfast Negatively Impacts Kids’ School Performance

By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all often heard it said that breakfast is the most important meal of the day because it literally breaks the fast that we endured overnight while sleeping. This meal gives us … Continue reading

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Pumpkin – The Traditional Fall Squash that is Actually Good for You

By Heide Kennedy, Arizona Farm Bureau Communications Intern Pumpkins have long been a symbol of the fall season. Whether it be pumpkin décor, pumpkin spice lattes, pumpkin candles, or the traditional pumpkin pie, we all enjoy this bright orange squash … Continue reading

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How to Reduce Holiday Weight Gain

By Heide Kennedy, Arizona Farm Bureau Communications Intern It has long been said that we all gain some weight over the holidays. After all, this is the time when there are big meals at parties, the gifting of baked goods … Continue reading

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