Category Archives: Cooking
A Few of the Benefits of Raw Honey
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all heard the importance of consuming “raw” foods, or in other words, foods that are completely or mostly unprocessed. Consuming foods in tier raw or natural state means that they maintain … Continue reading
Sweet Corn: A Nutritious Summer Staple!
By Heide Kennedy, Arizona Farm Bureau Communications Intern No summer is complete without having corn on the cob with at least a few meals. Luckily for us, getting fresh sweet corn is so easy here in Arizona, as we grow … Continue reading
Mexican Cuisine is High in Phenolic Compounds
By Heide Kennedy, Arizona Farm Bureau Communications Intern Any time that we have family from out-of-state to visit us in Arizona, they typically always want to have Mexican food at least once while they are here. Usually, the reason is … Continue reading
The 6 to 1 Grocery Shopping Method
By Heide Kennedy, Arizona Farm Bureau Communications Intern Have you ever walked up to your fridge, opened the doors, and found only half a pickle, the little bit of leftovers from last night’s takeout, and about two ounces of milk … Continue reading
Zucchini – A Versatile and Nutritious Veggie!
By Heide Kennedy, Arizona Farm Bureau Communications Intern My mom absolutely loves gardening, especially in the summer. Each spring when she starts to plant her summer garden, she always makes sure to grow lots of rows of zucchini. Not only … Continue reading