Tag Archives: Health Benefits

5 Common Herbs with Big Health Benefits

Posted on March 25, 2022 by Fill Your Plate

By Kennadee Riggs, AZFB Communications Intern   Herbs come in many different colors and flavors, usually known for their unique flavors and tastes. But, did you know that they also come with scientific properties that benefit our health in different … Continue reading →

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Fall’s Foods: And Why They Are Good For You!

Posted on October 3, 2021 by Fill Your Plate

By Kennadee Riggs, Communications Intern   Have you ever wondered if there were any healthy advantages to eating a slice of pumpkin pie? Here is a list of popular fall ingredients and their own unique health benefits!   Pumpkin This … Continue reading →

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Benefits of Flaxseed

Posted on January 4, 2021 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     Flaxseed has several benefits, and it is easy to incorporate into the food you eat every day. Read this article, 5 Science-Backed Health Benefits of Flaxseeds and How to Add Them to … Continue reading →

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Health Benefits from Green Tea and Coffee

Posted on October 26, 2020 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern   Photo: Pixabay   Although I am not a coffee or tea drinker, this article is for all you caffeine lovers. There have been studies done showing the health benefits of coffee and green … Continue reading →

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Intermittent Fasting, is it Good or Bad?

Posted on May 13, 2019 by Fill Your Plate

By Vanessa Evans, A Recent ASU Nutrition Student By now you’ve probably heard about intermittent fasting as its popularity has recently surged, but what exactly does it mean? There are three main types of intermittent fasting, each allotted a different … Continue reading →

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