Tag Archives: Diet tips
Five Goals That Will Help You Develop A Healthy Lifestyle
By Kennadee Riggs, AZFB Communications Intern Are you wanting to develop a healthier lifestyle this year? Whether it be physically or mentally, here are five resolutions and goals you can adopt that will aid you in your journey of … Continue reading
Kid Approved Spinach Cashew “Ricotta” Lasagna
By Lilian Grey This spinach cashew “ricotta” lasagna is a much-loved meal in my kid approved arsenal of recipes. It’s simple to throw together, filled with healthy and whole ingredients, and kids can be easily involved in the prep … Continue reading
Surprise You’ll Never Guess What Makes You Eat More!
By Sarah Beleski a Recent ASU Nutrition Student Over-consumption is a problem in America that has been prevalent for decades. However, the topic of overeating usually only revolves around the actual food that is being consumed. The choice of food … Continue reading
How to eat a Mediterranean diet
By: Kenda Hettinger, a recent ASU Nutrition Student The Mediterranean diet comes from the areas of Italy, Greece, Spain, Portugal, and (southern) France. These are the countries that are along the north of the Mediterranean sea. Their climate/area is … Continue reading
The Amino Acid Citrulline and Arginine
BY Amanda van Dall A Recent ASU Nutrition Student Wisdom follows age, experience, and education. Part of this wisdom is learning how to balance what you have with what you want. Often it is better to eliminate what you do … Continue reading