Tag Archives: Healthy Eating

Study: Timing of Meals Affects Mental Health

By Heide Kennedy, Arizona Farm Bureau Communications Intern It is said that timing is everything. It turns out that is the case when it comes to when you eat your meals too. A study published in the Proceedings of the … Continue reading

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Practice Mindfulness Before Eating Dessert

By Julie Murphree, Arizona Farm Bureau Outreach Director My favorite time to have dessert is when I go out with my close friends during a birthday dinner. Of course, we have to have dessert to celebrate another special birthday. Certainly, … Continue reading

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What’s In Season In March?

By Kennadee Riggs, AZFB Communications Intern   What is in season this month? Spring is the prime time to get your hands on Arizona crops such as oranges, arugula, and strawberries. Here are five nutritious, delicious salad recipes using these … Continue reading

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Posted in Arizona, Diet Tips, Fill Your Plate, Food, Food Facts, Healthy Eating, Heart Health, Nutrition, Produce, Vegetables | Tagged , , , , , , , | Leave a comment

New U.S. Dietary Guidelines

By Sarah Hunt, AZFB Communications Intern     Did you know the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) came out with a new set of dietary guidelines last year? I didn’t either … Continue reading

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Posted in Diet Tips, Health Tips, Healthy Eating, In the Kitchen, In the News, Legislation, Nutrition | Tagged , , , , , | Leave a comment

Fill Your Plate’s Collection of Health Tips

By Sarah Hunt, AZFB Communications Intern     Need some tips on how to live a healthy lifestyle? No worries, we have articles on almost every health topic: eating, cooking, exercise, weight loss, allergies, and more! Check out our articles … Continue reading

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Posted in Cooking, Diet Tips, Exercise, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, Nutrition, Produce, Protein, Recipes, Vegetables, Water | Tagged , , , , , | Leave a comment