Category Archives: Water

Eat More Fish

Posted on February 17, 2020 by Fill Your Plate

By Jennifer Restuccio a Recent ASU Nutrition Student We’ve known for quite some time that fish is good for us, but maybe we need some reminders as to why we should eat more of it. Americans don’t eat as much … Continue reading →

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What to Eat Before Running

Posted on February 12, 2020 by Fill Your Plate

Well, I finally did it. I signed up for a marathon. To be specific, I signed up for the Atlantic City Marathon in New Jersey on October 18th, 2020. I have never run a marathon before, and right up until this past year, I never thought I would even call myself a runner, period.

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Water Does Wonders for Your Skin

Posted on February 3, 2020 by Fill Your Plate

In a place like Arizona, water is a must to survive in the summer months but is also an added benefit in the winter months as well. During the winter and the summer, the weather is very dry, and our skin tends to suffer dryness, itchiness, and even cracked skin.

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Electrolytes: What and Why?

Posted on July 10, 2019 by Fill Your Plate

By Angela Bates a Recent ASU Nutrition Student We all know electrolytes are important and that they do something for us, but their exact function and importance is little known. More than just what can be found in a bottle … Continue reading →

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Growing Healthy Minds & Appetites: The Benefits of School Gardens and Kitchens

Posted on July 5, 2019 by Fill Your Plate

By: Cecelia Wilken There is a growing disconnect between farms and tables around the world. With the ease of modern-day groceries and influx of fast-food restaurants around the world, many children grow up without learning the fundamentals of proper nutrition. … Continue reading →

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Posted in Ag in the Classroom, Arizona, Composting, Farmer's Markets, Fill Your Plate, Focus on Agriculture, Food, Food Production, Fun Food Facts, Gardening, Green Matters, In Season, In the Kitchen, Just For Fun, Kids, On the Farm, Planting, Vegetables, Water, Weather | Tagged , , , , , | Leave a comment