Tag Archives: What to eat

What to Eat Before Running

Well, I finally did it. I signed up for a marathon. To be specific, I signed up for the Atlantic City Marathon in New Jersey on October 18th, 2020. I have never run a marathon before, and right up until this past year, I never thought I would even call myself a runner, period.

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Dietary Guidelines for Americans

By Kat Brown A recent ASU Nutrition Student Nutrients supply energy and are often the building blocks our bodies need to function. Each nutrient has a role in the body. The Dietary Guideline for Americans (DGA) is developed to make … Continue reading

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