Tag Archives: Greens
Why You Should Be Eating The Colors of the Rainbow
By Vanessa Evans, a recent ASU Nutrition Student The agricultural scene is thriving in Arizona, and we have access to some of the freshest produce year round. Don’t be afraid to branch out and try new things! I’m sure you’ve … Continue reading
Filling Your Plate With Beets
By Sarah LeVesque, Recent ASU Nutrition Student Beta vulgaris! Almost sounds like a spell in a whimsical film on sorcerers. But it won’t make beets appear on your plate. If it did, you’d be filling your plate with vital nutrients … Continue reading
The Importance of Vitamin K
By Noor Nouaillati, Recent ASU Nutrtion Student We all know that every nutrient found in a particular food item is very important for our body and health. All the foods we eat from greens to protein is nutritious for our … Continue reading
What Types of Foods are Good for You?
By Noor Nouaillati, Recent ASU Nutrition Student Have you ever wondered what types of foods are good for you? If what you were consuming had any nutritional benefit? We consume different foods every day, but have you ever sat down … Continue reading
Fill Your Plate with Cabbage
By Sarah Levesque, Recent ASU Nutrition Student We grow lots of cabbage and bok choy in Arizona during the winter. Here’s why it’s so healthy. A staple in kimchi, and is used for soups or for the outer rolls for … Continue reading