Category Archives: Uncategorized

Budget-Friendly Cooking Oil Alternatives

By Heide Kennedy, Arizona Farm Bureau Communications Intern Olive oil has long been a kitchen staple due to its healthfulness and versatility. It is the perfect base for salad dressings, bread dips, or for coating vegetables before roasting. And, it … Continue reading

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What to Look for on a Nutrition Label

By Heide Kennedy, Arizona Farm Bureau Communications Intern When you’re at the store purchasing food to stock in your fridge, freezer, and pantry, how often do you look at the nutrition label on the back? If you don’t already, I … Continue reading

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Low-Fat Diet for Heart Health

By Heide Kennedy, Arizona Farm Bureau Communications Intern Are you someone who currently struggles with heart-related health issues? Or, if you don’t currently, does your family have a history of struggling with heart issues? If so, it is incredibly important … Continue reading

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Study: Breakfast Impacts Psychosocial Behaviors in Children

By: Heide Kennedy, Arizona Farm Bureau Communications Intern The first thing that my mom and brothers do when they wake up in the morning is eat breakfast. If they don’t eat first thing upon arising, they get “hangry,” and they … Continue reading

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Sweet Potatoes Versus Regular Potatoes – Which is Healthier?

By Heide Kennedy, Arizona Farm Bureau Communications Intern Forget the age-old debate of whether it’s pronounced po-tay-toe or po-tah-ta, how about which kind of potato has more to offer to our health? Sweet potatoes and regular potatoes are both super … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Health Tips, Healthy Eating, In the Kitchen, Uncategorized | Tagged | Leave a comment