Tag Archives: Vitamin K

Arizona Agriculture Offers a Variety of Foods Rich in Vitamin K

By Heide Kennedy, Arizona Farm Bureau Communications Intern We often hear about all of the different vitamins, minerals, and nutrients that we should be getting in order to stay healthy, but one that we don’t as often hear about is … Continue reading

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Fill Your Plate’s Collection of Vitamin Articles

By Sarah Hunt, AZFB Communications Intern     Do you take your vitamins every day? If you don’t, now is a great time to start! Vitamins can boost our immune system, give us nutrients we need that we don’t always … Continue reading

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Posted in Diet Tips, Eggs, Food, Food Facts, Health Tips, Healthy Eating, Kids, Nutrition, Suppliments, vitamins | Tagged , , , , , | Leave a comment

Filling Your Plate With Beets

By Sarah LeVesque, Recent ASU Nutrition Student Beta vulgaris! Almost sounds like a spell in a whimsical film on sorcerers. But it won’t make beets appear on your plate. If it did, you’d be filling your plate with vital nutrients … Continue reading

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Posted in Arizona farmers and ranchers, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Focus on Agriculture, Food, Food Facts, Green Matters, Grocery, Health Tips, Healthy Eating, Produce | Tagged , , , , , , , , | 1 Comment

Filling your Plate with Peas!

By Sarah LeVesque, Recent ASU Nutrition Student, Eat your peas! No, really! They’ve got fiber, antioxidants, and are packed with nutrients.  You can find them in your fried rice, in baby food all mashed up, and as a side dish … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Planting, Produce, Recipes | Tagged , , , , , | Leave a comment

The Importance of Vitamin K

By Noor Nouaillati, Recent ASU Nutrtion Student We all know that every nutrient found in a particular food item is very important for our body and health. All the foods we eat from greens to protein is nutritious for our … Continue reading

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Posted in AZ Winter Vegetables, Cooking, Diet Tips, Food, Food Facts, Green Matters, Grocery, Health Tips, Healthy Eating, Produce, Vegetables | Tagged , , , , , , , | Leave a comment