Category Archives: Healthy Eating
Why You Should Be Eating The Colors of the Rainbow
By Vanessa Evans, a recent ASU Nutrition Student The agricultural scene is thriving in Arizona, and we have access to some of the freshest produce year round. Don’t be afraid to branch out and try new things! I’m sure you’ve … Continue reading
Meal Prepping for Beginners
By Erin Wyatt a recent ASU nutrition student Meal prepping has been all the rage over the last few years as a way to maintain a healthy diet. Social media, particularly Pinterest, is littered with pictures of organized refrigerators and … Continue reading
Cheese and Chicken Casserole
By Alexandra Pettit AZFB Communications intern Cheese and chicken casserole is a meal for the whole family. It’s quick and easy, and something the whole family will enjoy. This recipe serves 8 people and is ready in less than an … Continue reading
Ode to the Meal Delivery Kit
By Erin Wyatt A Recent ASU Nutrition Student As a new mom, sometimes feeding myself a proper meal is low on my list of priorities. And forget about being able to plan a delicious and healthy dinner for myself … Continue reading
The Mediterranean Diet and Olive Oil: A Buying Guide
By Vanessa Evens A Recent ASU Nutrition Student If you’re anything like me, then looking at the olive oil aisle of the grocery store is completely overwhelming. Now that you know all about the Med Diet, you’re probably wondering … Continue reading