Tag Archives: diet
Corn or Flour Tortillas?
By Julie Murphree, Arizona Farm Bureau Outreach Director Corn or flour tortillas? That’s a common question now at my favorite Mexican food restaurants. Years ago, we never received such a question. But the choice is a good one for several … Continue reading
Copper in Your Diet – Why You Need It and Where to Find It
By Lilian Grey a recent ASU Nutrition Student Copper is an essential nutrient. Essential nutrients are nutrients that your body can’t make on its own – you must get the nutrient from outside sources (think foods or supplements), … Continue reading
Diet Trends
By Alexandra Pettit, AZFB Communications Intern While there are basics to nutrition, Fill Your Plate features some of the latest diet trends. We have covered anything from the keto diet to intermittent fasting. Dieting can be hard to find the … Continue reading
Fill Your Plate with the Mediterranean Diet
By Alexandra Pettit, AZFB Communications Intern Over the last year Fill Your Plate has covered everything you need to know about the Med diet. So, if you are looking for more information on the med diet, we have your back. … Continue reading
Postpartum Nutrition
By Erin Wyatt a Recent ASU Nutrition Student During pregnancy, a woman tries her hardest to be the healthiest vessel for her growing child. She forces giant prenatal vitamins down every day, avoids delicious foods like sushi, unpasteurized cheeses, … Continue reading