Category Archives: Diet Tips
It’s Soup Season!
By Danielle Sharkey a recent ASU Nutrition Student It is winter in beautiful Arizona. Temperatures are dropping, skies are cloudy, and the furry clothes are on! It is finally winter and… soup season! Winter is my favorite season in Arizona … Continue reading
Benefits of Artichokes
By Sarah Beleski a recent ASU Nutrition Student I’m going, to be honest… I had never even heard of artichokes until I was in high school. Fortunately, I have good old Applebee’s to thank for introducing me to the wonder … Continue reading
Something to Chew on: Gut Microbiome
By Kenda Hettinger a recent ASU Nutrition Student Gut microbiome is all of the microorganisms contained in our gastrointestinal tract. There are trillions of them in there. They are so small you need a microscope to see them, but … Continue reading
Salt: Good or Bad?
Sarah Beleski a recent ASU Nutrition Student The common kitchen staple, salt, otherwise known as sodium chloride, has brought up some conflicting research in the past few years. If your doctor is recommending a lower sodium diet, then you … Continue reading
8 Tips For Staying Healthy When You Are Busy
By Kenda Hettinger a recent ASU nutrition student Life is busy and it is increasingly difficult to prepare healthy meals, but with a little bit of effort, it is possible. Incorporate the following tips into your routine to make … Continue reading