Tag Archives: Arizona Healthy Food

5 Nutrients You May Not be Getting Enough of

Posted on March 8, 2023 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern Take a moment to assess your diet on a typical day. What is it usually comprised of? Is it eggs and toast for breakfast, a salad for lunch, and maybe a steak … Continue reading →

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Nutritious, Low-Carb Food Options

Posted on January 27, 2023 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern Low-carb diets have been incredibly popular lately, especially for those looking to manage their blood sugar or lose weight. But, as registered dietician Jaclyn London said, carbs are still essential for proper … Continue reading →

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Something to Chew on: Gut Microbiome

Posted on December 27, 2019 by Fill Your Plate

By Kenda Hettinger a recent ASU Nutrition Student   Gut microbiome is all of the microorganisms contained in our gastrointestinal tract. There are trillions of them in there. They are so small you need a microscope to see them, but … Continue reading →

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March Ahead Toward Better Health

Posted on March 21, 2014 by Fill Your Plate

It’s March, which means the Academy of Nutrition and Dietetics is once again sponsoring National Nutrition Month to help raise awareness about how what we eat impacts our health.   If you are looking for tips on how to eat better, one … Continue reading →

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