Tag Archives: Nuts
Legumes and Nuts: The Nutrient Packed Secret
By Lisa Kaschmitter, Nutritionist Legumes are a family of nutritious vegetables, which consists of beans, peas, nuts, and lentils. They are known for being incredibly nutrient dense, and most contain no cholesterol. They also boast high levels of … Continue reading
Go Nuts in AZ
By Kat Brown, ASU Nutrition student Nuts have been long touted for their super-food benefits. Whether you are grabbing them on the go or adding them to your meal, nuts provide energy and essential nutrients. Even better, many of them … Continue reading
Top 5 Healthy Snacks for Back to School
With so much media coverage on the childhood obesity crisis, it may seem like after-school snacking is a thing of the past but before you deem snacking taboo, let’s look at the facts. According to Parents magazine, many doctors agree … Continue reading