Tag Archives: Mediterranean Diet

Mediterranean Diet Snacks

By Heide Kennedy, Arizona Farm Bureau Communications Intern For those who start a new diet, the adjustment can sometimes be a little difficult. If planning meals that fit within a diet wasn’t hard enough, finding snacks can be just as … Continue reading

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Mediterranean Diet on a Budget

By Heide Kennedy, Arizona Farm Bureau Communications Intern Recently, there has been a lot of hype surrounding the Mediterranean diet and the health benefits that come along with eating this way. And, if you study what makes up the Mediterranean … Continue reading

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Mediterranean Low Carb Broccoli Salad Recipe

By Sarah Hunt, AZFB Communications Intern   Photo: Food Faith Fitness blog   Looking for a way to spice up your in-season broccoli this spring? We’ve got just the recipe! Try adding this delicious Mediterranean Low Carb Broccoli Salad as … Continue reading

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Posted in Arizona, AZ Winter Vegetables, Cooking, Diet Tips, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Fill Your Plate’s Collection of Mediterranean Diet Articles

By Sarah Hunt, AZFB Communications Intern     What do you know about the Mediterranean Diet? Before I discovered Fill Your Plate, I had never heard of it! When I heard Mediterranean, I instantly thought, Olive Garden. You know, those … Continue reading

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Posted in Arizona, AZ Winter Vegetables, Beef, Chicken, Cooking, Dairy, Diet Tips, Fill Your Plate, Focus on Agriculture, Food, Grain, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, In the News, Pork, Produce, Recipes, Wine | Tagged , , , , , , | Leave a comment

Shift to the Med Diet May Help Fight Depression

Julie Murphree, Arizona Farm Bureau Outreach Director We’ve written extensively on how Arizona agriculture grows the Mediterranean Diet in the desert. But now new research suggests that adhering to a Mediterranean diet may even protect against the development of depressive … Continue reading

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