Tag Archives: Mediterranean Diet
Mediterranean Diet on a Budget
By Heide Kennedy, Arizona Farm Bureau Communications Intern Recently, there has been a lot of hype surrounding the Mediterranean diet and the health benefits that come along with eating this way. And, if you study what makes up the Mediterranean … Continue reading
Mediterranean Low Carb Broccoli Salad Recipe
By Sarah Hunt, AZFB Communications Intern Photo: Food Faith Fitness blog Looking for a way to spice up your in-season broccoli this spring? We’ve got just the recipe! Try adding this delicious Mediterranean Low Carb Broccoli Salad as … Continue reading
Fill Your Plate’s Collection of Mediterranean Diet Articles
By Sarah Hunt, AZFB Communications Intern What do you know about the Mediterranean Diet? Before I discovered Fill Your Plate, I had never heard of it! When I heard Mediterranean, I instantly thought, Olive Garden. You know, those … Continue reading
Shift to the Med Diet May Help Fight Depression
Julie Murphree, Arizona Farm Bureau Outreach Director We’ve written extensively on how Arizona agriculture grows the Mediterranean Diet in the desert. But now new research suggests that adhering to a Mediterranean diet may even protect against the development of depressive … Continue reading
7 Ways to “Spice” up your Mediterranean Cooking
BY: Vanessa Evens a Recent ASU Nutrition Student Changing up your routine is hard no matter what aspect of your life is changing. Maybe you cook, or maybe you’re new to it, either way, check out this list of seven … Continue reading