Tag Archives: cooking

Healthy Dips to Serve at Your Next Gathering

Posted on January 6, 2020 by Fill Your Plate

By Sarah Beleski a recent ASU Nutrition Student   We all love a good food spread at a party. In more recent years, I’ve found myself getting bored with the usual dips and snacks that I’m used to bringing or … Continue reading →

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Posted in Allergies, Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Health Tips, Healthy Eating, In Season, In the Kitchen | Tagged , , , , , | Leave a comment

It’s Soup Season!

Posted on January 3, 2020 by Fill Your Plate

By Danielle Sharkey a recent ASU Nutrition Student It is winter in beautiful Arizona. Temperatures are dropping, skies are cloudy, and the furry clothes are on! It is finally winter and… soup season!  Winter is my favorite season in Arizona … Continue reading →

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Posted in Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Fall, Fill Your Plate, Food, FoodieCast, Grocery, Health Tips, Healthy Eating, Holidays, In the Kitchen | Tagged , , , , , | Leave a comment

Benefits of Artichokes

Posted on January 1, 2020 by Fill Your Plate

By Sarah Beleski a recent ASU Nutrition Student I’m going, to be honest… I had never even heard of artichokes until I was in high school. Fortunately, I have good old Applebee’s to thank for introducing me to the wonder … Continue reading →

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Posted in Ag Facts, Cooking, Diet Tips, Fall, Farmer's Markets, Fill Your Plate, Food, Green Matters, Health Tips, Healthy Eating, In Season, In the Kitchen | Tagged , , , , , | Leave a comment

Turnips and Turnip Greens

Posted on December 30, 2019 by Fill Your Plate

Kenda Hettinger, a recent ASU Nutrition Student   Turnips are thought to originate in Asia but are now grown throughout the world. They are a cold-weather crop and in Arizona grown from November through April. They are often thought of … Continue reading →

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Posted in Ag Facts, Cooking, Fill Your Plate, Food, Green Matters, Grocery, Healthy Eating, In Season, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Something to Chew on: Gut Microbiome

Posted on December 27, 2019 by Fill Your Plate

By Kenda Hettinger a recent ASU Nutrition Student   Gut microbiome is all of the microorganisms contained in our gastrointestinal tract. There are trillions of them in there. They are so small you need a microscope to see them, but … Continue reading →

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Posted in Allergies, Cooking, Diet Tips, Fill Your Plate, Food, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment