Search Results for: Med Diet
Everything You Need to Know About the Mediterranean Diet
By Vanessa Evens a Recent ASU Nutrition Student We’ve all heard about the Mediterranean Diet, and I don’t know about you, but when I first thought about the Med Diet I pictured hummus, so much hummus, and olives. The Med … Continue reading
The Mediterranean Diet and Olive Oil: A Buying Guide
By Vanessa Evens A Recent ASU Nutrition Student If you’re anything like me, then looking at the olive oil aisle of the grocery store is completely overwhelming. Now that you know all about the Med Diet, you’re probably wondering … Continue reading
Enjoy Arizona Olive Oil with Your Mediterranean Diet!
Numerous studies have linked Mediterranean dietary patterns, rich in olive oil, with favorable effects on body weight. In other words, olive oil does not cause weight gain. Get your high-quality Arizona olive oil at our family’s Queen Creek Olive Mill … Continue reading
The Mediterranean Diet: Heart Healthy and Delicious
By Michael Russell, recent Arizona State University Nutrition Communications Student Becoming a nutrition communications student has introduced me to several wonderful diets and reasons to start eating healthier. As a part of one particular class we had to choose a … Continue reading
Arizona Agriculture Grows the Mediterranean Diet
Arizona is not only a destination state, but a nutrition state all because of our 300-plus days of sun. In fact, Arizona agriculture grows everything from Apples to zucchini and everything in between; we’re so good at it we can … Continue reading