Category Archives: Healthy Eating

Eating Red for Your Heart

Posted on July 26, 2019 by Fill Your Plate

By Angela Bates a Recent ASU Nutrition Student New Study Finds Anthocyanins Linked to Lower Cardiovascular Disease  You may be familiar with the Go Red for Women campaign, which has a red dress as a symbol of prevention for heart … Continue reading →

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Cowboy Caviar

Posted on July 22, 2019 by Fill Your Plate

By Alexandra Pettit, AZFB Communications intern Cowboy caviar is a party favorite in my family. This is a recipe that someone will always bring to the family get together and it’s always gone in a matter of minutes. Ingredients: 3 … Continue reading →

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Keto with Caution

Posted on July 19, 2019 by Fill Your Plate

By Vanessa Evens a recent ASU Nutrition Student The Keto diet has surged in popularity recently. Chances are you or someone you know is keto and raving about it! But tread lightly. This fad is under-researched and potentially over-hyped. Keto, … Continue reading →

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Posted in Arizona Pork, Beef, Chicken, Cooking, Diet Tips, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

The Importance of Vitamin D

Posted on July 15, 2019 by Fill Your Plate

 By Erin Wyatt A Recent ASU Nutrition Student We all know that vitamins and nutrients are good for us, but do we know why? I personally feel that when I know the exact benefits that a vitamin provides me, the … Continue reading →

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Taco Tomatoes

Posted on July 3, 2019 by Fill Your Plate

By Alexandra Pettit AZFB Communications intern Taco tomato is a healthy substitution for the traditional taco. It is a quick and easy option for dinner tonight. You can make substitutions to suit your liking. Ingredients: 1 Tbs. Olive oil 1 … Continue reading →

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