Tag Archives: Meat
Eat Your Meats!
By Heide Kennedy, Arizona Farm Bureau Communications Intern When creating a healthy diet, it’s important to include a balance of fats, carbohydrates, and proteins, as each one gives your body the necessary nutrients it needs to be fueled for the … Continue reading
How Much Protein Do You Need?
By Heide Kennedy, Arizona Farm Bureau Communications Intern Protein…One of the three main macronutrients that are part of a balanced meal. It’s vital that we eat it, as it is what repairs our muscles and grows the cells that … Continue reading
Is It Healthy For Children To Eat A Plant Based Diet?
By Sarah Hunt, AZFB Communications Intern I was very interested in this topic when I came across it, because I was raised eating a very traditional diet: meat as part of the main course, with vegetables as a … Continue reading
Dietary Guidelines for Americans
By Kat Brown A recent ASU Nutrition Student Nutrients supply energy and are often the building blocks our bodies need to function. Each nutrient has a role in the body. The Dietary Guideline for Americans (DGA) is developed to make … Continue reading
Keto with Caution
By Vanessa Evens a recent ASU Nutrition Student The Keto diet has surged in popularity recently. Chances are you or someone you know is keto and raving about it! But tread lightly. This fad is under-researched and potentially over-hyped. Keto, … Continue reading