Tag Archives: Meat

Eat Your Meats!

By Heide Kennedy, Arizona Farm Bureau Communications Intern When creating a healthy diet, it’s important to include a balance of fats, carbohydrates, and proteins, as each one gives your body the necessary nutrients it needs to be fueled for the … Continue reading

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How Much Protein Do You Need?

By Heide Kennedy, Arizona Farm Bureau Communications Intern   Protein…One of the three main macronutrients that are part of a balanced meal. It’s vital that we eat it, as it is what repairs our muscles and grows the cells that … Continue reading

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Is It Healthy For Children To Eat A Plant Based Diet?

By Sarah Hunt, AZFB Communications Intern     I was very interested in this topic when I came across it, because I was raised eating a very traditional diet: meat as part of the main course, with vegetables as a … Continue reading

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Posted in Cooking, Diet Tips, Eggs, Food, Fruit, Grain, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, In the News, Kids, Nutrition, Nuts, Produce, Protein, Suppliments, Vegetables, vitamins | Tagged , , , , , | Leave a comment

Dietary Guidelines for Americans

By Kat Brown A recent ASU Nutrition Student Nutrients supply energy and are often the building blocks our bodies need to function. Each nutrient has a role in the body. The Dietary Guideline for Americans (DGA) is developed to make … Continue reading

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Keto with Caution

By Vanessa Evens a recent ASU Nutrition Student The Keto diet has surged in popularity recently. Chances are you or someone you know is keto and raving about it! But tread lightly. This fad is under-researched and potentially over-hyped. Keto, … Continue reading

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