Category Archives: Health Tips
How to Keep Your New Year’s Resolution
By Sarah Hunt, AZFB Communications Intern Every year, billions of people make new year’s resolutions. Not many people keep going after January. Want to know how the people who keep them do it? Find out below! Pick … Continue reading
Helpful Hints In the Kitchen: Part 3, Vegetables and Side Dishes
By Sarah Hunt, AZFB Communications Intern Have you ever cooked a meal with one of your parents or grandparents and they showed you a cool trick or shortcut you didn’t know before? Well thanks to Southwest Family Citrus, … Continue reading
Perk Energy and Perk Chill: Great Coffee or Hot Cocoa Alternatives
By Sarah Hunt, AZFB Communications Intern I have been looking for a good, low sugar alternative to hot cocoa, and I found it! It’s called Perk Chill (or Perk Energy for you caffeine lovers). As we’re getting into … Continue reading
New U.S. Dietary Guidelines
By Sarah Hunt, AZFB Communications Intern Did you know the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) came out with a new set of dietary guidelines last year? I didn’t either … Continue reading
What A Heart Healthy Diet Is and Why You Should Start It Now
By Sarah Hunt, AZFB Communications Intern Heart disease is the number one cause of death in Americans, according to the American Heart Association. But did you know that it’s largely preventable? Eating healthy and exercising can help you avoid … Continue reading