Category Archives: Exercise
The Weekend Exercise Warrior: It’s Better than Nothing
Staff Reports Adults who only have time to exercise on the weekends can still reap benefits from physical activity, according to a study published in JAMA Internal Medicine. And that can be most of us. In the study, researchers examined … Continue reading
Cardio: The Best Exercise
By Sarah Hunt, AZFB Communications Intern Did you know that cardio is the best exercise for your heart and for burning calories? There are many benefits to doing an aerobic* workout routine. Check them all out in some of … Continue reading
How To Adjust Your Workouts for Improved Sleep
By Sarah Hunt, AZFB Communications Intern It’s no question that working out has many health benefits, one being that it tires you out so you can have a great night’s sleep. But how do we optimize our workouts so … Continue reading
How to Use Essential Oils to Improve Your Health
By Sarah Hunt, AZFB Communications Intern Are you only using your essential oils for your diffuser and aren’t quite sure what else to do with them? Well then you’re in the right place! Learn how to use essential oils … Continue reading
Natural Delights Workout Shake Recipes
By Sarah Hunt, AZFB Communications Intern Photo: Natural Delights Looking for some new recovery shake recipes to try after your workouts? Try Arizona’s Natural Delights recipes featuring dates as a healthy natural sweetener! Chocolate Matcha Smoothie Super … Continue reading