Category Archives: Grocery

Coffee: More Than a Bean

Posted on January 8, 2020 by Fill Your Plate

By Alexandra Pettit, AZFB Communications Intern Coffee, the wonderful magic in a cup that kicks off each day with a pick me up.  This cup of joe might have more added benefits than you think. Biased on a recent study … Continue reading →

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Posted in Allergies, Cooking, Diet Tips, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating, In the Kitchen, Life in a Day | Tagged , , , , , | Leave a comment

It’s Soup Season!

Posted on January 3, 2020 by Fill Your Plate

By Danielle Sharkey a recent ASU Nutrition Student It is winter in beautiful Arizona. Temperatures are dropping, skies are cloudy, and the furry clothes are on! It is finally winter and… soup season!  Winter is my favorite season in Arizona … Continue reading →

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Posted in Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Fall, Fill Your Plate, Food, FoodieCast, Grocery, Health Tips, Healthy Eating, Holidays, In the Kitchen | Tagged , , , , , | Leave a comment

Turnips and Turnip Greens

Posted on December 30, 2019 by Fill Your Plate

Kenda Hettinger, a recent ASU Nutrition Student   Turnips are thought to originate in Asia but are now grown throughout the world. They are a cold-weather crop and in Arizona grown from November through April. They are often thought of … Continue reading →

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Posted in Ag Facts, Cooking, Fill Your Plate, Food, Green Matters, Grocery, Healthy Eating, In Season, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

8 Tips For Staying Healthy When You Are Busy

Posted on December 16, 2019 by Fill Your Plate

By Kenda Hettinger a recent ASU nutrition student   Life is busy and it is increasingly difficult to prepare healthy meals, but with a little bit of effort, it is possible. Incorporate the following tips into your routine to make … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Production, Fun and Games, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Just For Fun | Tagged , , , , , | Leave a comment

The Ketogenic Diet and Weight loss in Women

Posted on December 11, 2019 by Fill Your Plate

By Danielle Sharkey a recent ASU Nutrition student Introduction The Ketogenic diet has been a very popular and highly promoted diet for rapid weight loss and the fight against obesity. The diet follows an extremely high-fat and low-carb regimen where … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Life in a Day, Money Saving Tips, Recipes | Tagged , , , , , | Leave a comment