Tag Archives: Exercise

Combat Stress by Enjoying Time in Nature

By Heide Kennedy, Arizona Farm Bureau Communications Intern The holidays are here, which means that there are gifts to buy and wrap, decorations to put up, meals to prepare, parties to plan, and guests to host. No wonder many of … Continue reading

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Making the Most out Of Shortened Fall and Winter Days

By Heide Kennedy, Arizona Farm Bureau Communications Intern One of the tell-tale signs of the changing of the seasons from summer to fall is the days beginning to get shorter. During the summer, it feels like the days are endless, … Continue reading

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The Weekend Exercise Warrior: It’s Better than Nothing

Staff Reports Adults who only have time to exercise on the weekends can still reap benefits from physical activity, according to a study published in JAMA Internal Medicine. And that can be most of us. In the study, researchers examined … Continue reading

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Cardio: The Best Exercise

By Sarah Hunt, AZFB Communications Intern   Did you know that cardio is the best exercise for your heart and for burning calories? There are many benefits to doing an aerobic* workout routine. Check them all out in some of … Continue reading

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How To Adjust Your Workouts for Improved Sleep

By Sarah Hunt, AZFB Communications Intern   It’s no question that working out has many health benefits, one being that it tires you out so you can have a great night’s sleep. But how do we optimize our workouts so … Continue reading

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