Category Archives: Fruit

What are We Missing?

By Laura Slatalla, Recent ASU Nutrition Communication Student The average American diet is deficient in lots of vitamins and minerals, even though it’s dense in calories. Over 40% of adults aren’t getting enough of calcium, magnesium, vitamin A, D, E, … Continue reading

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Easy Steps to Keeping Produce Fresher

By Laura Slatalla, Recent ASU Nutrition Communication Student In the United States, 30 to 40 percent of the food supply is wasted, equaling more than 20 pounds of food per person per month. One of the most common foods wasted, … Continue reading

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8 Healthy Snacks to Keep in Your Dorm Room

By Lauren Scott, Arizona Farm Bureau Intern Whether you are starting your first semester of college, or your last, things can be hectic. From having a packed schedule, to working, to trying to keep up with friends, it can be … Continue reading

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The Mediterranean Diet: Heart Healthy and Delicious

By Michael Russell, recent Arizona State University Nutrition Communications Student Becoming a nutrition communications student has introduced me to several wonderful diets and reasons to start eating healthier.  As a part of one particular class we had to choose a … Continue reading

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In-Season Smoothies

By Lauren Scott, Arizona Farm Bureau Intern We are officially in the 100-degree-temperature range here in Arizona, which means searching for new and creative ways to keep cool. One of my favorite ways to beat the heat is to make … Continue reading

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