Category Archives: Exercise

How to Use Essential Oils to Improve Your Health

Posted on May 6, 2022 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern   Are you only using your essential oils for your diffuser and aren’t quite sure what else to do with them? Well then you’re in the right place! Learn how to use essential oils … Continue reading →

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Posted in Cleaning, Cooking, Diet Tips, Exercise, Food Facts, Food Production, Food Safety, Fruit, Hacks, Health Tips, Healthy Eating, Heart Health, In Season, In the Kitchen, Kids, Nutrition, Recipes, Sleep, Suppliments | Tagged , , , , , | Leave a comment

Natural Delights Workout Shake Recipes

Posted on February 20, 2022 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern   Photo: Natural Delights   Looking for some new recovery shake recipes to try after your workouts? Try Arizona’s Natural Delights recipes featuring dates as a healthy natural sweetener!   Chocolate Matcha Smoothie Super … Continue reading →

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Posted in Arizona, Arizona farmers and ranchers, Cooking, Dairy, Desserts, Diet Tips, Exercise, Food, Fruit, Green Matters, Health Tips, Healthy Eating, In Season, In the Kitchen, Nutrition, Nuts, Protein, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Fill Your Plate’s Collection of Mental Health Articles

Posted on January 10, 2022 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     Over the years, Fill Your Plate has written several articles on different aspects of mental health. We believe it’s important to take care of your mental health and not overwork yourself; read … Continue reading →

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Posted in Diet Tips, Exercise, Food, Health Tips, Healthy Eating, In Season, In the Kitchen, In the News, Suppliments, vitamins | Tagged , , , , , | Leave a comment

How to Keep Your New Year’s Resolution

Posted on December 31, 2021 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     Every year, billions of people make new year’s resolutions. Not many people keep going after January. Want to know how the people who keep them do it? Find out below!   Pick … Continue reading →

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Posted in Diet Tips, Exercise, Health Tips, Healthy Eating, Holidays, Uncategorized | Tagged , , , , , | Leave a comment

What A Heart Healthy Diet Is and Why You Should Start It Now

Posted on November 19, 2021 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern   Heart disease is the number one cause of death in Americans, according to the American Heart Association. But did you know that it’s largely preventable? Eating healthy and exercising can help you avoid … Continue reading →

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Posted in Cooking, Diet Tips, Exercise, Health Tips, Healthy Eating, Heart Health, In the Kitchen, In the News, Nutrition | Tagged , , , , , | Leave a comment