Fill Your Plate’s Collection of Mental Health Articles

By Sarah Hunt, AZFB Communications Intern



Over the years, Fill Your Plate has written several articles on different aspects of mental health. We believe it’s important to take care of your mental health and not overwork yourself; read some of our articles below to find solutions, such as trying out some of our self-care ideas or adding some foods with serotonin to your diet to boost your mood.



Shift to the Med Diet May Help Fight Depression

Adrift in the Dark Ocean: Reducing Depressive Symptoms

What is Winter Blues and How to Fight It with Foods Rich in Serotonin

Mental Health in Rural America: A Documentary



8 Ways to Relieve Stress

Health Benefits of Yoga

5 Ways to Curb Stress Eating

How Not to Eat When Something’s Eating You

Self-Care Ideas Everyone Should Try



Exercise and Alzheimer’s

Everything You Ever Wanted to Know about Omega 3 Fatty Acids

Exercise and Your Brain

Ketogenic Diet and Motor Function

Ketogenic Diet: A Treatment for Alzheimer’s Disease


Improving Mental Health With Gratitude

The Science Behind Gratitude


Improving Mental Health With Food and Vitamins

Healthy Body, Healthy Mind

Vitamin D—The Sunshine Vitamin

The Art of Mindful Eating: Slowing Down to Savor the Moment


Body Positivity

6 Things You Can Do to Help Your Child Feel Body-Positive and Develop Good Diet Habits


Find more health related articles on Fill Your Plate’s blog!

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