Category Archives: Diet Tips
Perk Energy and Perk Chill: Great Coffee or Hot Cocoa Alternatives
By Sarah Hunt, AZFB Communications Intern I have been looking for a good, low sugar alternative to hot cocoa, and I found it! It’s called Perk Chill (or Perk Energy for you caffeine lovers). As we’re getting into … Continue reading
New U.S. Dietary Guidelines
By Sarah Hunt, AZFB Communications Intern Did you know the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) came out with a new set of dietary guidelines last year? I didn’t either … Continue reading
What A Heart Healthy Diet Is and Why You Should Start It Now
By Sarah Hunt, AZFB Communications Intern Heart disease is the number one cause of death in Americans, according to the American Heart Association. But did you know that it’s largely preventable? Eating healthy and exercising can help you avoid … Continue reading
Trying to Get Pregnant? Foods that Keep You Healthy & Prep for Pregnancy
By Julie Murphree, Arizona Farm Bureau Outreach Director Infertility is not uncommon, and when a couple wants to start a family, facing such a prospect can be discouraging and daunting. In my circle, two very good friends of mine faced … Continue reading
Fall’s Foods: And Why They Are Good For You!
By Kennadee Riggs, Communications Intern Have you ever wondered if there were any healthy advantages to eating a slice of pumpkin pie? Here is a list of popular fall ingredients and their own unique health benefits! Pumpkin This … Continue reading