Tag Archives: Sports

Provide Veggie Options for the Kids

Posted on December 13, 2019 by Fill Your Plate

By Kenda Hettinger a recent ASU Nutrition student Children between the ages of 4-6 have heightened neophobia. Neophobia is the fear of trying something new. This makes it difficult keeping a good variety of vegetables in their diet. I know … Continue reading →

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Posted in Cooking, Diet Tips, Events, Farmer's Markets, Fill Your Plate, Focus on Agriculture, Food, Food Facts, Fruit, Fun Food Facts, Green Matters, Health Tips, Healthy Eating, In Season, In the Kitchen, Just For Fun, Kids, Produce, Recipes | Tagged , , , , , | Leave a comment

Nutrition Issues When Your Child is an Athlete

Posted on February 8, 2019 by Fill Your Plate

Conrad Sanders, NDTR Graduate, College of Agriculture and Life Sciences Recent Dietetic Intern I.S.P.P. University of Arizona University of Arizona   In today’s world, we’re being constantly inundated with fad diets and ways to lead a healthier lifestyle in an effort … Continue reading →

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Out of Sports Drinks? Grab a Banana!

Posted on October 5, 2018 by Fill Your Plate

By Erika Guzman, Recent ASU Nutrition Student Studies find that a banana is just as beneficial as a sports beverage   Growing up, you’ve probably been given Gatorade or some type of electrolyte-recovering beverage for energy and endurance when you … Continue reading →

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Tailgating Overhaul

Posted on October 1, 2018 by Fill Your Plate

By Kat Brown, Recent ASU Nutrition Student Tailgating is an American tradition that brings fans together. Nothing says tailgating like throwing some protein on the grill and opening a bag of chips. Those calories can start to add up quick … Continue reading →

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Electrolytes: What are They?

Posted on August 4, 2017 by Fill Your Plate

By Emily Carver, Recent Arizona State University Nutrition Student  The weather is warm and that means more perspiration when doing outside activities! Warmer weather brings about such happiness as children flood the parks, local swimming pools, and sports arenas. With … Continue reading →

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