Tag Archives: Healthy
Breakfast Pizza
By Mariely Lopez, a Nutrition Communication Undergrad at Arizona State University What better way to start your morning than with pizza? A breakfast pizza jammed packed with nutrient dense, fresh vegetables! This recipe has been one of my favorites … Continue reading
Protect Your Children Through Mindful Eating
By Jacob Gerdes, Arizona State Nutrition Communications Student No matter who we are, where we have come from, or where we are going we all have one thing in common and that is we need food to survive. Some … Continue reading
11 Ways to have more Veggies for Breakfast
By Laura Slatalla, Arizona State University Nutrition Student Sometimes skipping breakfast seems like an easy way to cut calories or get some extra sleep, but the negative effects of missing the first meal of the day far outweigh the convenience, … Continue reading
How to Wake Up on the Right Side of the Bed: A Slideshow
If you’re having trouble waking up in the morning and staying awake throughout the day, this slideshow is full of tips to help you out!
Eat Beans and Live Longer?
By Angela C Torrence, RDH and ASU Nutrition Student In any kind of weather, I can’t help but crave hearty home-cooked meals. In my vegan household, that means plenty of bean chili, lentil loafs, and legume soups. Until I … Continue reading