Tag Archives: Healthy diet
Healthy Eating for a Vibrant Life
Healthy eating and a healthy lifestyle are about balance and diversity, not restriction. Living in Arizona makes this easier with its plentiful year-round farmer’s markets providing fresh, in-season produce, and farm-direct beef, eggs, and dairy. Plus, our local grocery stores … Continue reading
5 Strategies for Successful New Year’s Resolutions on Health and Weight Loss
By Julie Murphree, Arizona Farm Bureau Strategic Communications Director Year after year, losing weight and adopting healthier eating habits top the list of New Year’s resolutions. However, these goals often prove elusive, with many people abandoning them before February. Here’s … Continue reading
Substitute Ingredients for a Healthier Diet
By Heide Kennedy, Arizona Farm Bureau Communications Intern Have you ever wanted to start eating healthier but been slightly intimidated by the idea of eliminating lots of different foods from your diet? While sometimes that is a good strategy to … Continue reading
German Chocolate Cake Recipe
By : Gabrielle Hungate a recent ASU nutrition student There are very few occasions that I will make this kind of decadent item. I try to eat healthy on a regular basis, but there are events that I am asked … Continue reading
Something to Chew on: Gut Microbiome
By Kenda Hettinger a recent ASU Nutrition Student Gut microbiome is all of the microorganisms contained in our gastrointestinal tract. There are trillions of them in there. They are so small you need a microscope to see them, but … Continue reading