Tag Archives: Eat Healthy

5 Nutrients You May Not be Getting Enough of

Posted on March 8, 2023 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern Take a moment to assess your diet on a typical day. What is it usually comprised of? Is it eggs and toast for breakfast, a salad for lunch, and maybe a steak … Continue reading →

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As an Adult, Are You Getting Enough Protein?

Posted on August 2, 2021 by Fill Your Plate

By Julie Murphree, Arizona Farm Bureau Outreach Director On the occasion that I hire a personal trainer for a handful of weeks, I’m always reminded to take the right amount of protein as an adult. It’s easy to fall behind … Continue reading →

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Fill Your Plate’s Collection of Heart Health Articles

Posted on January 29, 2021 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     Heart health is an important aspect of taking care of yourself, no matter what age you are! Lucky for you, Fill Your Plate has numerous articles on how to keep your heart … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Fun Food Facts, Grain, Grocery, Health Tips, Healthy Eating, In the Kitchen, Wine | Tagged , , , , , | Leave a comment

Arizona Seasonal Veggie Recipe

Posted on November 18, 2019 by Fill Your Plate

By Danielle Sharkey a recent ASU Nutrition Student What is eating seasonal and why should we consider this way of eating? How do we know what is seasonal in our area? Eating “seasonal” is when you purchase and consume fruits … Continue reading →

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Posted in Ag Facts, Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Fruit, Gardening, Grocery, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment