Category Archives: Vegetables
Fall Salad
By Sarah Beleski a recent ASU Nutrition Student If you’re looking for a fall salad that will not disappoint, look no further! The first time I ever ate this salad, I couldn’t get enough! I could have eaten the … Continue reading
Everything About Pumpkins
By Julie Murphree, Arizona Farm Bureau Outreach Director A bit of Arizona history says that before Phoenix was officially named, locals used to call the area Pumpkinville because of all the wild pumpkins that grew in and around what we … Continue reading
Spinach and mashed potato stuffed mushrooms
by Kenda Hettinger, a recent ASU nutrition student Before I first made these my husband told me that he didn’t know how he was going to like a mashed potato stuffed a mushroom. He has completely changed his mind, and … Continue reading
Should you take a Vitamin D Supplement?
by Kenda Hettinger, an ASU nutrition communication student According to the National Osteoporosis Foundation, about 54 million Americans have osteoporosis or low bone mineral density. They recommend not smoking, limiting alcohol, regular weight-bearing exercise, and getting the calcium and vitamin … Continue reading
5 tips to Avoiding Allergic Food Reactions
Written by Kenda Hettinger, an ASU nutrition communication student It seems like there are more and more people with food allergies these days. According to the American Academy of Allergy Asthma & Immunology, the following list are the most common … Continue reading