Category Archives: Produce
Fall Salad
By Sarah Beleski a recent ASU Nutrition Student If you’re looking for a fall salad that will not disappoint, look no further! The first time I ever ate this salad, I couldn’t get enough! I could have eaten the … Continue reading
How to reduce ultra-processed foods in your diet
By Kenda Hettinger, a Recent ASU Nutrition Student I grew up on microwave lasagna meals and Velveeta shells and cheese. I am not the only one, this is normal for many people. Ultra-processed foods have become dominant in our food … Continue reading
How to eat a Mediterranean diet
By: Kenda Hettinger, a recent ASU Nutrition Student The Mediterranean diet comes from the areas of Italy, Greece, Spain, Portugal, and (southern) France. These are the countries that are along the north of the Mediterranean sea. Their climate/area is … Continue reading
Everything About Pumpkins
By Julie Murphree, Arizona Farm Bureau Outreach Director A bit of Arizona history says that before Phoenix was officially named, locals used to call the area Pumpkinville because of all the wild pumpkins that grew in and around what we … Continue reading
Spinach and mashed potato stuffed mushrooms
by Kenda Hettinger, a recent ASU nutrition student Before I first made these my husband told me that he didn’t know how he was going to like a mashed potato stuffed a mushroom. He has completely changed his mind, and … Continue reading