Category Archives: In Season
Kid-Approved Black Bean and Quinoa Stuffed Bell Peppers
By: Lillian Lin-Levitan a recent ASU Nutrition student Stuffed bell peppers have always been a favorite of mine; however, they haven’t always been so popular with the kids. But that has recently changed! The trick was getting my 6-year … Continue reading
Exercise and Building Immunity
By Gabrielle Hungate a recent ASU Nutrition Student With the world experiencing a pandemic, unlike anything we have ever seen in our lifetime, many people are focusing more on their immune system than they ever have before. Many people around … Continue reading
Copper in Your Diet – Why You Need It and Where to Find It
By Lilian Grey a recent ASU Nutrition Student Copper is an essential nutrient. Essential nutrients are nutrients that your body can’t make on its own – you must get the nutrient from outside sources (think foods or supplements), … Continue reading
Diet and Brain Health
By Gabrielle Hungate a recent ASU nutrition student As many of us know, when we are young, we seem as though we can take on the world. Our brains our sharp, we can work, go to school and … Continue reading
At Home Water Conservation
During this pandemic many are working from home, kids are home from school, and everyone is spending plenty of time indoors. With this, there will be a rise in the amount of water used in your homes. There are plenty of ways your family can conserve water at home. You can even make this a challenge amongst the family on who can use the least amount of water!