Category Archives: Green Matters

Eat More Fish

Posted on February 17, 2020 by Fill Your Plate

By Jennifer Restuccio a Recent ASU Nutrition Student We’ve known for quite some time that fish is good for us, but maybe we need some reminders as to why we should eat more of it. Americans don’t eat as much … Continue reading →

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Posted in Ag Facts, Cooking, Diet Tips, Events, Fill Your Plate, Focus on Agriculture, Food, Food Facts, Food Production, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes, Water | Tagged , , , , , | Leave a comment

What to Eat Before Running

Posted on February 12, 2020 by Fill Your Plate

Well, I finally did it. I signed up for a marathon. To be specific, I signed up for the Atlantic City Marathon in New Jersey on October 18th, 2020. I have never run a marathon before, and right up until this past year, I never thought I would even call myself a runner, period.

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Posted in Cooking, Diet Tips, Events, Fill Your Plate, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Just For Fun, On the Farm, Produce, Recipes, Water | Tagged , , , , , | Leave a comment

Keep your Children Healthy with Fill Your Plate

Posted on February 10, 2020 by Fill Your Plate

When it comes to our children there is nothing more important. So why not make their nutrition important too! Fill Your Plate focuses a lot of its attention on nutrition for kids, and how to get kids to eat healthier that is hassle-free for you. Take a dive into these articles and see what you can do to make nutrition fun!

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Posted in Cooking, Dairy, Diet Tips, Fill Your Plate, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, In the News, Just For Fun, Kids, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

50 Creative Ways to Eat Spinach

Posted on January 31, 2020 by Fill Your Plate

Spinach is in season! If you’re anything like I am, you love buying spinach but have trouble eating it before it goes bad. But, I must change my ways! Have you noticed how healthy this leafy green is for you and me? 

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Posted in Ag Facts, Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Focus on Agriculture, Food, Food Production, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, On the Farm, Produce, Recipes | Tagged , , , , , | Leave a comment

Biotin Supplements: Worth the Hype?

Posted on January 27, 2020 by Fill Your Plate

By Sarah Beleski, a recent ASU Nutrition Student  If you’re a fan of reading health-related articles, you may have heard of the vitamin, biotin, and the health claims that are commonly associated with it. Biotin supplements have gained popularity for … Continue reading →

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Posted in Allergies, Cooking, Diet Tips, Fill Your Plate, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , , | Leave a comment