Search Results for: sleep
The Connection Between Sleep and Gut Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern How’d you sleep last night? Your answer to this question can also tell you a little bit about how your gut is doing too. Gut health and good sleep are hot … Continue reading
Study: Poor Sleep Linked to Increase in Inflammation
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know what it feels like to have not gotten enough sleep the night prior. Often, we wake up groggy, grumpy, and lacking the energy to get through the day, and … Continue reading
Teen Sleep Times Linked to Being Overweight or Obese
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all heard that the way to prevent being overweight and potentially obese is to maintain good and healthy lifestyle habits, such as exercising regularly and eating a balanced diet. These habits … Continue reading
How To Adjust Your Workouts for Improved Sleep
By Sarah Hunt, AZFB Communications Intern It’s no question that working out has many health benefits, one being that it tires you out so you can have a great night’s sleep. But how do we optimize our workouts so … Continue reading
Fill Your Plate’s Collection of Sleep Articles
By Kennadee Riggs, AZFB Communications Intern Proper sleep is one of the quickest ways to improve your mental and physical health. Check out Fill Your Plate’s vast collection of articles that will help you get better sleep! Can’t Sleep … Continue reading