Search Results for: sleep
Can’t Sleep at Night?
By Julie Murphree, Arizona Farm Bureau Outreach Director So, you can’t sleep at night? The problem might be as simple as your menu selection for your evening meal. At least that’s what dietitian nutritionist Julie Stefanski suggests. Stefanski advises against … Continue reading
Foods That Help You Sleep Better
Posted by Sarah Hunt, AZFB Communications Intern Do you have trouble sleeping at night? Most of us do for some reason or the other, whether it is worries, too much screen time, insomnia, or other reasons. Fortunately there … Continue reading
Don’t Lose Sleep over the Nightshade Family of Plants
By Lauren Scott, Arizona Farm Bureau Intern The Nightshade family of plants (Solanaceae) includes many fruits and vegetables that you may be familiar with, and probably have at home right now. But did you know that this group of plants … Continue reading
Arizona’s Agriculture Industry Never Sleeps!
Arizona’s sun, seed, soil and well-managed water use equals a nutrition state in the desert producing every food group from January through December. In fact, Arizona’s $17 billion agriculture industry never sleeps.
Tips to Fight Fatigue
By Heide Kennedy, Arizona Farm Bureau Communications Intern Do you ever feel just downright wiped out? Often times when I feel that way my first move is to reach for a cup of coffee or an energy drink, which sometimes … Continue reading