Search Results for: beans
Beans Provide Lots of Nutrients and Health Benefits
By Heide Kennedy, Arizona Farm Bureau Communications Intern “Beans, beans, the magical fruit. The more you eat the more you…” You know the rest. When we think of healthy food items, we typically think of kale, spinach, carrots, lean meats, … Continue reading
Beans, Beans, the Magical Fruit…
By Heide Kennedy, Arizona Farm Bureau Communications Intern “Beans, beans, the magical fruit. The more you eat the more you…” Yeah, you know the rest! Beans are great in so many different dishes and cuisines. Us Arizonans are especially fond … Continue reading
Kid-Approved Cajun Style Shrimp, Red Beans, and Rice
By Lillian Lin-Levitan a recent ASU Nutrition student This warming dish has some of my most favorite flavors. I take it easy on the hotter spices only because I’m serving young kids as well as the grown-ups. If you … Continue reading
Beans, Beans the Magical Fruit…
By Morgan Crawford a Recent ASU Nutrition Student Beans and legumes have been a staple of many diets throughout the world for centuries. Some of the earliest crops were discovered in Thailand over 9,000 years ago. In Europe, bean … Continue reading
Get Cooking with Green Beans
By Lauren Scott, Arizona Farm Bureau Intern Did you know that we grow green beans here in Arizona? They grow from June to October, and you’re going to want to grab some while they’re still in season! 100 grams of … Continue reading