Monthly Archives: May 2022
Cardio: The Best Exercise
By Sarah Hunt, AZFB Communications Intern Did you know that cardio is the best exercise for your heart and for burning calories? There are many benefits to doing an aerobic* workout routine. Check them all out in some of … Continue reading
How To Adjust Your Workouts for Improved Sleep
By Sarah Hunt, AZFB Communications Intern It’s no question that working out has many health benefits, one being that it tires you out so you can have a great night’s sleep. But how do we optimize our workouts so … Continue reading
A Romantic Dinner For Two: Cooking An Easy And Delicious Meal With Your Significant Other
By Sarah Hunt, AZFB Communications Intern Cooking with your significant other can be a fun and romantic way to spend a date night or celebrate an anniversary or Valentine’s Day. But if you spend too much time trying to … Continue reading
10 Different Ways To Make French Toast
By Sarah Hunt, AZFB Communications Intern Looking for an easy, delicious breakfast recipe for a lazy Saturday or Sunday morning to wow your family or guests with? Look no further! Overnight french toast will fill your whole house with … Continue reading
Birthday Cakes For Every Diet
By Sarah Hunt, AZFB Communications Intern Celebrating your birthday can be frustrating when you can’t participate in its number one tradition: eating cake. Whether you have dietary restrictions or are sticking to a specific diet, cake is often categorized … Continue reading