Monthly Archives: February 2019

Eating healthy on a budget

Posted on February 27, 2019 by Fill Your Plate

By Alexandra Pettit Many think when on a budget you can’t eat healthy.Well they are very wrong. As a college student I am on a very limited budget and have found ways to stretch out the dollar and still eat … Continue reading →

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Potato Bar

Posted on February 25, 2019 by Fill Your Plate

By Alexandra Pettit Ever since I was a little girl my mom’s go to meal was potato bar. Flash-forward to today and it is my favorite go to meal.  It is quick and easy to make and you probably have … Continue reading →

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Is Keto Better for You?

Posted on February 22, 2019 by Fill Your Plate

By Angela Bates a Recent ASU Nutrition Student Low carbohydrate diets have existed in many forms since at least the late 1700s, when they were used to treat diabetes. The “Banting Diet” was developed by William Banting in 1863, who … Continue reading →

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Broccoli Isn’t the Bad Guy!

Posted on February 20, 2019 by Fill Your Plate

By Morgan Crawford a Recent ASU Nutrition Student   Why does this tree-like veggie get such a bad rap? From our own dining tables to the big screens, broccoli is always shown as the bad guy! Well as a broccoli-lover … Continue reading →

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The Healing Power of Honey

Posted on February 18, 2019 by Fill Your Plate

By: Alexandra Pettit Sticky and sweet something everyone loves to eat! Can you guess? That’s right honey! We need to thank the bees for this amazing product. Not only is it something we can eat it also has many uses. … Continue reading →

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