Tag Archives: yoga

How To Adjust Your Workouts for Improved Sleep

Posted on May 27, 2022 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern   It’s no question that working out has many health benefits, one being that it tires you out so you can have a great night’s sleep. But how do we optimize our workouts so … Continue reading →

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Fill Your Plate’s Collection of Mental Health Articles

Posted on January 10, 2022 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     Over the years, Fill Your Plate has written several articles on different aspects of mental health. We believe it’s important to take care of your mental health and not overwork yourself; read … Continue reading →

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Health Benefits of Yoga

Posted on July 23, 2021 by Fill Your Plate

By Sarah Hunt, AZFB Communication Intern     Yoga has many health benefits, including regulating the nervous system, improving balance and flexibility, providing a stronger core, and reducing physical, mental, and emotional stress. I feel like there is this stereotype … Continue reading →

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8 Ways to Relieve Stress

Posted on December 30, 2020 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     Let’s face it, we have all experienced stress as a result of one thing or another this year. Most of our stress has come from the disruption of normal life brought on … Continue reading →

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