Tag Archives: Weight loss

Improve Your Skin with these Five Nutrition Tips!

Posted on June 16, 2017 by Fill Your Plate

By Cameron Saylor, Recent Arizona State University Nutrition Student  If you’re like me, you have an acne break out from time to time. In fact, nearly 20% of all Americans have break outs. Acne can be a serious cause for … Continue reading →

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The Fitness and Nutrition App You Need in Your Life

Posted on June 14, 2017 by Fill Your Plate

By Ashley TenBrink, Recent Arizona State University Nutrition Student  10 inches!  I had to re-measure my waist, my thighs, and my hips just to be sure because I couldn’t believe it!  In total, I had lost 10 inches in ten … Continue reading →

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You Can Stop Overeating Today

Posted on May 15, 2017 by Fill Your Plate

By Kevin Dietmeyer, Recent Arizona State University Nutrition Student   Do you know how many calories you consumed today?  What about yesterday?  Can you tell me how many calories you consume in an average week?  Even if you can pull … Continue reading →

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Exercise and Your Brain

Posted on January 25, 2017 by Fill Your Plate

By Nathan Chambers, Recent ASU Nutrition Student  With an ever-aging population, more and more time is being spent studying diseases like Alzheimer’s and dementia. We know that an unhealthy diet can worsen, or even encourage the formation of these neurological … Continue reading →

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Training Your Brain to Crave What’s Good for You

Posted on October 1, 2014 by Fill Your Plate

Cookies make your brain sparkle, at least during an MRI. These sparkles are the visual representation of the release of dopamine in the brain that occurs when we experience something pleasing, like eating a cookie. This is the brain’s reward … Continue reading →

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